this just started happening the last 3 times it has been cold out. i am inside. my toes are freezing, but the rest of me is warm. i put on two pairs of socks and slippers, yet they are still cold and can%26#039;t seem to get warm. the only thing i can do is rub them with my hands or hold my feet in my hands and eventually they warm up. why is this happening all of a sudden? i%26#039;m starting to freak out!
Cold toes even with socks and slippers?
It does sound like poor circulation ~ walking, swimming or other forms of exercise will improve it.
Have you been eating a balanced diet lately??
It would probably be a good idea to try to increase your circulation by eating more foods rich in magnesium ie ~ leafy and green vegies, ground up nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, sardines, whiting and salmon. Magnesium is essential for healthy nerves and muscle functioning and of course for heart health♥
Magnesium will also ease any issues with constipation you may have by increasing the production of hydrochloric acid in your tummy thus aiding in digestion. It is also known as the antistress mineral and will also help you better deal with life%26#039;s every day little dramas.
Foods rich in Vitamin E will improve your circulation also ie ~ wheat germ, cold pressed organic vegetable oils, nuts, leafy and green vegies, spinach, whole wheat, wholegrain cereals and eggs.
Good health to you %26amp; yours♥
CHEERS
♥
Reply:My pleasure buddy ............ take a B complex supplement and also extra vitamin C as these are allwater soluble vitamins which the antidepressants will rob you of ................ ;0)
CHEERS Report It
Reply:poor circulation?
try this site
http://www.medlineplus.com
and search for something similar
Reply:i think its cos ur toes sweat and wen the cold strikes they freeze! just like mine! i wash my legs in warm water and clean them thoroughly... the wear ur shoes over them! this mite work
car makes
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